Strong Body Young Brain

At home exercise video course made for over 50s to prevent dementia, Alzheimer's, heart disease, osteoporosis and type 2 diabetes.

I made this course after researching Alzheimer's prevention and finding out that my over 50s Yoga students need extra cardiovascular and memory challenging exercises for maximum protection against age related diseases.

This course will benefit you if:

  • You are over 50

  • You would like to feel mentally and physically stronger

  • You value healthy ageing

  • You need motivation to move more

  • You would like more energy

  • You want to lose weight around your middle torso

  • You prefer not to join a gym and go to fitness classes

About the course

  • This is a unique course tailor made for over 50s. There is nothing quite like it anywhere online at this point in time.

  • The course is self paced and progressive with 10 videos ranging from 12-24 minutes long (videos 1 and 2 are the easiest and videos 9 and 10 are the hardest)

  • You move up to the next video when you feel ready. (Some people will take under 12 weeks to complete the programme and others will take a bit longer)

  • The videos are easily accessed online to do in your own time.

  • Each video includes exercises that work on the following 5 things:

    1. Memory
    2. Cardiovascular fitness
    3. Strength
    4. Coordination
    5. Balance

If you deteriorate in any of the above then you are not putting yourself in a good position to make your old age the best years of your life.

Strong Body Young Brain

Course Programme

My guarantee

After 12 weeks of committing to practising 3 times per week and following the simple health tips you do not feel any benefits I will happily give your money back.

These are the benefits you will experience if you commit for 12 weeks:

  • Physically stronger

  • Mentally sharper and better memory

  • Increased energy

  • Leaner around middle body

  • More positive about ageing

Don't wait to start putting more effort into your body and brain. You're not getting any younger and the longer you leave it the harder it is.

You can make your older years the best years of your life with my help.

Start Now

How to purchase and cost

Total cost is $75 and lasts forever. (once you have finished the course I encourage you to keep practising a video at least once per week for maintenance)

You can purchase through the link below and start today!

Never stop working on your body. Here's to your healthgevity.